Home Health

Tips for staying fit and active as you get older

As we age, staying fit and active becomes increasingly important for maintaining our overall health and well-being. However, finding the motivation and time to...

What is the role of nutrition in maintaining good health?

Nutrition is the foundation of good health, and it plays a vital role in maintaining and improving our overall wellbeing. A balanced diet that...

How to stay healthy in today’s society?

In today's fast-paced society, it can be challenging to maintain a healthy lifestyle. Busy schedules, unhealthy food options, and sedentary lifestyles can all contribute...

What is the role of law in public health?

The role of law in public health cannot be overstated. Laws and regulations are the primary tools used by governments to protect and promote...

What is the role of NGOs in public health?

Non-governmental organizations (NGOs) play a vital role in public health by providing essential services and filling gaps where governments may be unable to do...

How to get a good night’s sleep?

Getting a good night’s sleep is essential for overall well-being and health. It is recommended that adults should aim to get 7-9 hours of...

What are the health risks of overeating salt?

Salt, also known as sodium chloride, is an essential mineral that our body needs to function properly. However, overeating salt can have serious health...

What are the benefits of eating healthy fats?

Fat has long been demonized as the enemy of a healthy diet, but not all fats are created equal. Healthy fats are essential for...

What Causes Stillbirth? Risk Factors, Signs and Prevention

Stillbirth, or the loss of a baby after the 20th week of pregnancy, is a devastating tragedy that affects millions of families around the...

Quince Fruit Nutrition and Health Benefits

Quince fruit, also known as Cydonia oblonga, is a lesser-known fruit that has been grown and consumed for centuries. It is native to the...

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