Exercise and getting some vitamin D, whether it is swimming in the morning or afternoon or going outdoors for a jog under the sun.

I have these thoughts where I do not feel fit and fab at least once a week, but this usually lasts for five minutes, then I get my act together.

Please subscribe or log in to continue reading the full article. Learn more about ST PREMIUM.

Enjoy unlimited access to ST&#Read More – Source
[contf] [contfnew]

straitstimes
[contfnewc] [contfnewc]