Nadia Sawalha has been praised after she went skinny dipping in a defiant show against low body self-esteem while on holiday in Greece this week.
The Loose Women presenter jumped into the pool nude and couldnt believe shed made the plunge as she shared snaps to Instagram.
Holding her boobs in the blue water, the 54-year-old appeared to be completely naked – either that or wearing a pair of nude briefs in the pool.
But it was the message of her dip that has inspired many.
Whole next level in body confidence for me!!! I cant believe it but I only swam flaming naked in the flaming pool today !!! This has never happened!! #liberating, she wrote over the weekend.
Poor @mark_adderleys eyes nearly popped out of his head!! He literally squeaked your naked [sic]
and then took these snaps! God it felt good to swim totally free!!
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Im not going to lie I would love to say I leapt out and pranced around the pool but in truth I nearly drowned trying to get my bikini back on IN the pool!! Not quite ready to haul myself up the steps in my birthday suit!!! Maybe next year eh girls!!
She continued: God why oh why are us Brits so hung up about nudity?! Its been the bane of my life!
How are you with nudity? Would you rather die than go naked? So you love skinny dipping? Would you love to but feel too insecure? Tell me all!!!!
Nadia then added a bunch of hashtags, including #skinnydipping #nudity#bodyconfidence #insecure#selfesteem #greece #kefalonia.
Her followers flocked to the comments section to heap praise on the presenter and actress, with many whoops of you go girl and well done you echoed in the sidebar.
One wrote of their own struggle: Wow well done you 
3 children 59 years of age I would never have the confidence you be proud of yourself.
More: Loose Women
Another was loving the show of confidence, as they replied: Fab. No other words.
Truly an inspiration to me in my 50th year. Of on my hols on October and hoping to use your inspiring positivity to release all those crazy hang ups about not being perfect x [sic].
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Snaps for Nadia.
